I've been teaching my students about healthy lifestyle lately and I think it's affecting me in a good way too! We started our routine (jog in the park) last week and I've never felt better. I have the feeling that my stamina is building up because of jog we had in the park. Now, I truly believe that if we start with simple exercises, later on we'll be able to continue on with more rigorous ones. I can see that my wife is liking it too. Actually, if it wasn't for her, we wouldn't be feeling more alive and active. I guess the thought of having a fitness equipment at home won't be necessary anymore!
Health is wealth!
