Since Baby wanted to go to Sizzler for lunch, I agreed and took her out. So we sat and enjoyed the atmosphere while waiting for our orders to arrive. When the food arrive, she demanded the camera. Having a forgetful mind, I had to walked back to the car to get it for her. Then when I finally handed her the cam, she was ready to snap but dang!!! To her and my disappointment, the SD card was missing! Arghh! Frustrations kicked in, she was chiding non-stop and I was disturbed. You might know of her interest nowadays, taking pictures for her blog...and if anything goes wrong...somebody has to take the blame! Well, what I really want to convey is the concern of being forgetful. Is there any cure??

Some article relate forgetfulness as a sign of getting alzhiemer but is it true? Here are some tips that I found to be helpful.

1. Get in shape. Make sure that you're healthy and fit. It says if you exercise 4 times a week your memory is enhanced up to 20%.

2. Watch a talk-show. Well, this relates to those who have trouble remembering names, faces, etc. Try to remember each guest's names and the sort.

3. Write it down. Putting information in writing also means putting it into memory.

4. Think in rhymes. It gives a structure that help us remember things.

5. Consume beta-carotene.

6. Observe rather than see.

7. Play mental games.

Now lets try to put all these into practice!